Relaxium Ingredients (Special Report)- Do They Really Aid Sleep?

“Don’t buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.”

James Altucher, Angel Investor, Hedgefund Manager, Author, and Podcaster

In this post I focus on Relaxium ingredients and the quality of the product. Does it do the job? Or is it another sleep aid that just doesn’t cut it?

All entrepreneurs need to sleep, right? If you’re anything like me, you’ll know how tough it can be to get the kind of sleep experience that means you jump out of bed with energy in the morning. In fact, some nights might not bring much sleep at all. In the United States, nearly 70% of Americans have some form of sleep disorder.

I’m obsessed with getting better sleep because it helps me function better the next day. Recently, I became intrigued with the possibiilty of using natural sleep aids. I’ve tried teas and oils already, all with natural ingredients. Some are good, some are bad.

In this post I’m going to dive into Relaxium, a sleep supplement that promises restful sleep without that heavy feeling you might get from a prescription drug.

Relaxium ingredients are made up of only natural products, which to me is a good sign that this is exactly the kind of sleep aid I’m looking for.

Can Relaxium help you get a better night’s sleep? Well, the bottle seems to think it can. It states that Relaxium can help you:

  • Fall asleep 140% faster
  • Sleep 286% longer without interruption 
  • Wake feeling 69% more refreshed
  • Experience 80% better concentration

Let’s take a closer look.

The 30,000 ft view

Some of the active ingredients are evidence-based
Contains antioxidants, which can protect against serious diseases
Relaxium carries a 30-day money-back guarantee

Some of the ingredients don’t have an effect (in the dosage contained in Relaxium)
Potential side effects, some of them serious
There are less expensive sleep aids available

What is Relaxium?

Relaxium is a natural sleep aid. It was created by Dr. Eric Ciliberti and has been designed to give you better sleep quality. It is sold as a dietary supplement that is non habit forming and full of only natural ingredients. When it comes to drug administration, you take it as two capsules per day with a glass of water.

Dr. Ciliberti is a renowned neurologist and sleep expert. He has over 30 years of experience in medicine. The clinical neurologist gained his medical degrees from leading universities like Georgetown and Tulane. He created Relaxium using state of the art technology, with his focus on combining natural ingredients that promote stress relief.

He is founder of the American Behavioral Research Institute. Last year Relaxium was in the INC 5000 top companies list. After receiving news of the company being included, Ciliberti said:

“I’m proud of what our team has achieved so far in helping so many suffering from these common enemies, sleeplessness and mood disorders. Our receiving this recognition inspires us even more to help everyone who is anxious and sleep-deprived in America”

Inside Relaxium are eight main ingredients (which we will get into shortly) that are both proven to promote a good night’s sleep and restore your circadian rhythms.

Inside our brain is a central clock that synchronises with the various systems and processes in our body. The internal clock runs all of the essential processes and systems, and is itself guided by what is happening in our environment. Sleep is run via a circadian rhythm, responding to day and night cues (light and darkness). This particular rhythm of sleeping and waking is otherwise known as the sleep/wake cycle.

It all runs to the rhythm of that internal clock. Insomniacs and people who have disturbed sleep are outside their natural sleep cycle, and therefore have a disrupted circadian rhythm. Healthy sleep patterns can be restored through lifestyle changes and the use of natural sleep aids like Relaxium.

Does it work?

Relaxium Sleep does contain a number of ingredients as part of a revolutionary formula that has been shown to help deliver a good night’s sleep. The ingredients help to promote a good and healthy sleep cycle and have been shown to help produce melatonin.

Melatonin is the hormone produced by your body to induce sleep. Melatonin also reduces cortisol levels. Cortisol can increase stress and anxiety, which obviously affects regular sleep patterns.

When it comes to the efficacy of Relaxium ingredients, Melatonin has been proven to reduce dopamine levels, and this promotes restful sleep. You also have magnesium in Relaxium, and that helps to reduce stress levels too.

Other ingredients include:

  • Ashwagandha
  • Gamma-amino butyric acid (GBA)
  • Chamomile extract
  • Passionflower extract
  • Apigenin

All of these ingredients are non-habit forming when taking the recommended dose, and have been proven to help improve your quality and duration of sleep.

Relaxium ingredients in detail

Here is a full list of all the ingredients in Relaxium Sleep:

  • Magnesium (100 mg)
  • L-tryptophan (500 mg)
  • Melatonin 5 (mg)
  • Ashwagandha (125 mg)
  • Chamomile extract (75 mg)
  • Passionflower extract (75 mg)
  • Valerian extract (228.9 mg)
  • Hops (228.9 mg)
  • GABA (100 mg)


Relaxium Sleep contains 100 mg of magnesium per serving. Magnesium has been proven to help bring about an improvement in the quality of sleep.

Is magnesium good for sleep? There’s some research that shows magnesium supplements can:

  • Boost your sleep duration.
  • Enhance your sleep quality.
  • Get a good night’s sleep by reducing restless legs syndrome symptoms.

It’s safe to take magnesium supplements, but some medications might interfere with them. Consult your doctor before using them. When it comes to how long it takes before you see the effects, you’ll get the most benefit from magnesium if you take it consistently for a long time. Some people see sleep benefits after a week. For others it can take up to three months for real benefits to be appreciated.

Gamma-aminobutyric acid

GABA is a neurotransmitter that blocks nerve impulses. GABA deficiency may cause:

  • Disorders of anxiety or mood
  • The development of epilepsy
  • Chronic pain problems

Some researchers think GABA boosts mood or relaxes the nervous system.

In addition to helping you fall asleep, GABA also helps you sleep soundly at night. An experiment on 13 adults found GABA to be relaxing and anxiety-relieving.


Relaxium ingredients include chamomile, which because of its chemical structure, makes you sleepy. Plant extracts contain apigenin, a chemical compound that binds to the brain’s GABA receptors and makes you sleepy. They’re also the receptors that bind to benzodiazepines, the anti-anxiety drugs that have a calming impact.


Another of the natural ingredients in Relaxium, Passionflower has been proven to induce a relaxed feeling. It boosts GABA levels in the brain, which helps to relax you and therefore can really help to improve your sleep.

L-Tryptophan supplement

It’s an essential amino acid that turns into serotonin and melatonin, which helps you sleep. According to another study among the elderly, those who ate high-tryptophan cereal slept longer and better.

Valerest proprietary blend

It’s a well-known herbal sleep aid that helps people sleep quickly. Traditionally, it’s used for insomnia, restlessness, and anxiety. Valerian root extract is present in Relaxium sleep at a concentration of 228.9 mg per tablet. Valerian extract is widely seen as one of the best ingredients to help promote deep sleep.


Your body makes the hormone melatonin naturally. Natural levels of melatonin control your sleep patterns. Sleep problems (insomnia) can be treated with man made melatonin. Falling asleep faster and waking up less at night is the result. Jet lag symptoms can also be relieved by the use of melatonin supplements.

Relaxium ingredients: Ashwagandha

Since ancient times, Ashwagandha has been used in Ayurvedic medicine to make people feel relaxed. Plus, it helps you lose weight and promotes healthy sleep.

Ashwagandha reduces anxiety and promotes relaxation. In 2019 a clinical study showed it could possibly reduce insomnia.

According to the manufacturers of the product, Relaxium Sleep should start bringing benefits the day after you start using it. You should find that the medication does the following for you after a few days of usage:

  • You will find it easier to fall and stay asleep
  • It will be much easier to achieve deeper sleep
  • You will feel that you have improved mood and a more balanced mood
  • There will be less inflammation and pain in your body
  • You will find yourself waking in the morning to feel energized and refreshed 
  • You will experience overall better digestion 
  • You will have a stronger immune system 

Want more great health advice for entrepreneurs?

Try Can STRESS cause TMJ flare up? (Expert guide 2022)

Sleep disorders

Sleep problems affect many people. Sleep issues can fall into the following categories:


This is where you have difficulty getting to sleep. You can also suffer from insomnia if you wake up too early and find it hard to get back to sleep. Your health care provider will make a diagnosis of Insomnia (known as primary insomnia) but they will look at other aspects of your lifestyle before they identify the problem. If you have a serious insomnia problem then your physician will create a treatment plan.

Restless legs syndrome

You may experience lack of sleep due to a creeping sensation in your legs. This sensation can only be relieved by moving or shaking your legs. Your healthcare provider will offer a treatment plan if this problem is serious.

Sleep apnea

More than 18 million Americans have sleep apnea.

National Sleep Foundation

This is a sleep disorder that can seriously reduce your chances of a good night’s sleep. Sufferers will ‘gasp’ or snort during sleep, waking themselves up. They may also find that they have excessive tiredness in the daytime. Many suffererers have found that essential oils such as Lavender and Marjoram can help.

Sleep disorders are identified and treated by physicians. Chronic insomnia, for example, is a medical condition that means reduced hours of sleep and potential sleep deprivation. It will be treated accordingly after you seek professional medical advice.

Potential side effects of Relaxium ingredients

Sleep aids work differently for different people. Sometimes this means that there are side effects due to the Relaxium ingredients mix. It is important to remember that there are numerous natural ingredients in Relaxium, but that the vast majority are in low doses.

One side effect has been nausea. Some people who take Relaxium also talk about feeling tired during the day. The active ingredients can cause these problems for certain people. It is recommended that you seek medical advice with any sleep aid usage.

Relaxium sleep aid should not be taken with any other medications (including over the counter sleep aid options) until you have had a full discussion with your health care professional. You may have some existing health conditions that could cause adverse effects when used alongside Relaxium.

For some people GABA can bring one of the more serious side effects. Some patients have spoken about muscle weakness. While this is not necessarily damaging, it can be very unpleasant. Alongside that muscle weakness, GABA can have other effects on the human body. Upset stomachs and headaches can be side effects. If you do experience side effects like these consult your medical professional.

The passionflower problem

Passionflower can also bring side effects. While it can contribute to a good night’s sleep it can also cause drowsiness during the day. Some patients have also complained of confusion and cognitive impairment during the day too.

If you suffer from seasonal allergies then you may well have problems with Relaxium, including:

  • Stuffy or itchy nose
  • Sneezing
  • Shortness of breath or tightness of the chest
  • Rash (hives)
  • Swollen lips, tongue, or mouth
  • Gastrointestinal issues (nausea, diarrhea)
  • Dry or cracked skin

Some of the more serious side effects can be present in patients who already take antidepressant medication. They could find themselves developing a potentially dangerous condition known as Seratonin Syndrome. Elderly patients can also be vulnerable to the same symptoms.

The symptoms are:

  • Extreme anxiety
  • Rapid or irregular heartbeat
  • Delirium
  • Severe muscle spasms
  • Easily startled
  • Fever or increased body temperature

Side effects are not a problem for everyone. An effective dose of Relaxium contains the highest quality ingredients and has been shown to help bring a deeper sleep. For some people though, the product is just not the right solution. Before you take Relaxium consult your doctor. Be mindful of the ingredients. If you are allergic to any of them you should not take Relaxium for a sleep solution.

One thing to note: if you are taking any other sleep aid medication (including prescription medications) you will need to talk to your doctor about the best course of action. And please bear in mind that the product is only intended for short-term use. Taking anything for sleep should always be on a limited time basis.

How to buy Relaxium

Relaxium is not the only sleep solution. But if you think it is one that you would like to try then you can purchase it directly from the website with your credit card. You can also buy it on Amazon. Reassuringly, Relaxium does carry a money back guarantee.

Relaxium Sleep reviews

There are a number of reviews and testimonials on the official website for Relaxium. They give you a good idea of what customers think of the product:

  • “Great customer service. Everything went as scheduled.”
  • “Don’t miss out, this product really works. I was addicted to Ambien and Lunesta. (After switching to Relaxium), I was sleeping 8 hours per night within the first week.”
  • “Slept the whole night through. Never had a problem falling asleep.”
  • “Finally, some rest at night!”
  • “A great alternative to potentially addictive sleep medications.”

Obviously, you will have to try Relaxium for yourself. The general consumer understanding is that it is as effective as other major over the counter and prescription sleep medications. You can also find a free trial of Relaxium here.

The best ways to promote healthy sleep

Making Relaxium Sleep part of your daily routine is not the only way to promote a natural sleep-wake cycle. Try the following tips for your lifestyle:

  • Creating a sleep schedule
  • Reducing stress and anxiety at night
  • Getting plenty of physical activity during the day (getting tired helps you to sleep)
  • Avoiding stimulants including caffeine and nicotine
  • Practicing mindfulness and meditation on a daily basis
  • Eliminating phones and other tech from the bedroom
  • Reserving your bedroom for sleep only
  • Creating a comfortable, relaxing bedroom to sleep in
  • Reducing noise and light disturbances (some people even buy black out curtains)

My verdict

Some of the ingredients in Relaxium Sleep have been shown to be ineffective at that particular dose. For example, Magnesium is often highlighted as a Relaxium ingredient that isn’t represented enough. A recent study found that Magnesium can promote better sleep, but the dosage in the study was over 3 times as large as the one found in Relaxium.

Then we come to I-tryptophan. Again, that is viewed as underdosed in Relaxium.

However, as I said earlier, it’s all about how it interacts with your body. Each individual will have a different reaction.

Here’s how it went for me.

There was no immediate impact. Relaxium has claimed that the first night on the stuff would be a night that saw improvements in sleeping. This was not the case for me. However, I will say it calmed me and made me feel more relaxed.

After two weeks I started to experience a deeper sleep. Not waking up in the night was a real bonus for me and a vast improvement on just a couple of weeks earlier.

Overall, I’m not feeling groggy during the daytime (four weeks in) and I am generally sleeping better and for longer. I’m a little wary of relying on them so I’ll have a review in a few days time.

While I didn’t experience any significant side effects, I know a friend who has. His were unpleasant enough to make him stop using the sleep aid. Consult with your doctor for the best course of action if you are worried about side effects.

Finally, the price is an issue. There are plenty of more affordable sleep aids on the market. And my tips on how to get a good night’s sleep the natural way are completely free.

To sum up, it is working for me. But I think the price and the potential side effects should cause you to investigate other products and methods.

Don’t forget though, that you can have a free trial to see if it is a good fit for you.

Relaxium ingredients FAQ

What is the pineal gland?

The pineal gland is responsible for melatonin production, among many other hormones. Melatonin regulates the body clock, including sleep cycles.

What is the best way to get a good night’s sleep if I’m older?

Older adults also have problems sleeping. Elderly people and older people in general find that the best thing is to follow the ideas in the section above on the best ways to promote healthy sleep. For serious sleep problems, older and elderly people should consult their doctor.

What is Relaxium Calm?

Relaxium Calm is part of the Relaxium range. It is a mood support dietary supplement and contains many of the ingredients that Sleep has. It is non-habit forming and has no side effects (manufacturer claim).

Is Relaxium Sleep clinically proven?

Yes. Relaxium makes it clear that the product has been part of a clinical trial on numerous occasions.

I’m Sahail. I’ve made it my mission to help entrepreneurs become more successful. Explore my blog to find more tips and guides on how to make money, keep money, and stay healthy.

How To Set Up A Home Office For A Home Business

So you’ve taken the plunge and you have a perfectly viable idea for a home business. You’ve tested that idea so many times you know it works and how it works, inside and out. You’ve even sold some of your products. It all looks good and you’re raring to go. There’s only one problem.

You don’t have an office.

What most home business owners do is set up a home office. Some rent out a low-cost office and use that, but most consider the benefits of having a low overhead office in the place where they live.

So far, so good. But if you think it’s easy setting up a home office, you’d be wrong. There are many things to think about. For example, you have to be organised, and that requirement has a huge impact on the equipment you buy. You also have to make sure that you’re not working in a home office that is actually dangerous. You have to be physically comfortable and healthy or you could run the risk of a long-term serious injury.

So let’s walk through all of the important aspects of setting up that home office for your home business.

First, it’s all about the space.

You need to have a dedicated space for your home office

The very best home office set ups have to be in a dedicated space. This is not always possible, but if you can manage to find a spare room or decent-sized space for your office, you’re already setting yourself up for success.

That word ‘dedicated’ is important. While you may not choose to use barbed wire or electric fences, the set up has to be left alone by anyone else in the building. It’s going to be a professional space, used for making money, so it’s serious stuff.

If this means sectioning off a part of your bedroom (and many businesses have been started in bedrooms) then so be it. Keep it separate and private, and as professional as possible. You need to be as free from distractions as possible too. I know this is not always possible, but you still need to optimise whatever space you have so that it is viewed as a home office. Even if this is just a desk in the hallway, it’s your office. Everyone else in the building needs to know that.

The ideal solution

Ideally, you should have a room that is large enough to hold a desk and a computer and allows you to shut the door. That makes it a true ‘office’ in the traditional sense and allows you to have that dedicated space.

Many people do not have a spare room, or if they do it is for the purpose of allowing guests to stay over. If it is a guest room, you can get creative with a camp bed or futon, with your office equipment living in the space permanently. Other people use a garden shed that they convert (and hopefully fit out with heaters for the winter) or a porch area. There are many ways you can get that dedicated space, even if you cannot have the ideal.

Here’s a guy who made a floating desk for $11. He is good at DIY (I’m not), and the video should show you how you can adapt a space for what you need.

You’ll need to be pretty handy

If you’re truly desperate for space and can’t even put up a shelf without destroying a wall (like me), then this solution is best:

Job done

If you are living with other people, then bear in mind that the whole thing works both ways. You don’t need them distracting you, and they want you out of the way of the busy household while you’re working.

So yes, work hard to get that space.

You need to have a good chair for your home office

We’ve all worked in an office where someone has an amazing chair that looks like it came from the future. But a good chair is essential if you’re going to be working from a home office. It’s wise to invest in a chair that has a good spec, and can help prevent serious injury. That’s right, you could have a life-changing injury if you choose the wrong chair. And that is not a joke.

Don’t believe me? Listen to this chiropractor:

He knows what he’s talking about

You will be surprised how many people simply grab a chair from the dining room and stick that in front of the desk in their home office. Sure, it’s practical and it costs nothing, but you may as well book your appointment with the guy in the video above now. You’re going to suffer from a world of back pain and other posture-related injuries.

You don’t need to break the bank, but look for a quality office chair that has the following features:

  • Adjustable height
  • Lumbar support for your lower back
  • Arm height adjustments
  • Good arm rests
  • The ability to roll

Take the time to find a chair that has the above (or most of the above) and fits within your budget. And don’t buy it off the Internet without heading out to a store and testing it out first. Like with any chair, it has to ‘feel right’.

You need to have a good desk for your home office

Again, don’t spend a fortune on a desk. You should look far and wide for a bargain. It doesn’t have to be fancy, just functional.

By ‘functional’, I mean it has to satisfy the following requirements;

  • It is the right size for your home office, giving a suitable amount of space around it
  • It is tough enough to manage your own demands on a daily basis
  • It is good ergonomically. Not to get technical here, but there are a few things you need to bear in mind if you’re going to avoid those injuries

So let’s dig in.

The surface

There are generally three types of surface for a home office desk.

Laminate is a very popular choice for a home office desk. Laminate is a plastic finish laid over a core of wood. It is durable, and comes in a wide range of looks. If you’re looking to have laminate on your desk at home, choose a desk that has a thick laminate, so it is more durable over time.

However, if you are after the most durable material, you should buy a desk that is crafted from metal. These can be quite attractive, but they tend to lean towards the more ‘functional’ side as regards looks. It’s a matter of taste, but a metal desk does give you the highest level of durability.

Finally, we have wood as a surface. As you can imagine, wood or veneer does scratch quite easily. This is not a durable desk, but it is more likely to be the most attractive of choices. If your desk requirements are quite minimal, as in you’re not likely to be moving things around a lot or placing heavy objects, wood could be an option.

The ergonomics of a home office desk

Your safety is important, and the desk has an important role to play in this. Think about the following when purchasing and installing a new desk fro your home office:

  • If you are looking at a desk that has a sharp edge or two, you should consider buying a wrist pad that you can place on the edge. This will help to prevent that sharp edge impacting on your wrists. It’s a small aspect, but it can help prevent discomfort
  • Setting up your desk, make sure that the equipment and materials you use on a daily basis (diary, phone etc.) are in easy reach. This will prevent unnecessary stretching
  • Underneath the desk, there should be adequate clearance space for your legs. For most people who use a desk, around 30 inches is enough space to feel comfortable
  • When sitting at the desk, you should have around three feet of space between you and the desk so you can roll back and feel comfortable if you need to
  • The keyboard of a computer must be at the right height. To test this, your wrist should be on the same level of the top of your forearm, and your fingers should dangle slightly down to the keyboard. Most desks have a dedicated keyboard platform or adjustable legs so you can easily make sure the keyboard height is right

You need to have good lighting for your home office

The best kind of lighting you can have for a home office is an overhead light. Your main aim here is to reduce the chances of glare from the monitor you are sitting in front of. If you place a desk lamp too close to a monitor, there is every chance you will experience glare. If you need to have desk lamps, just make sure you don’t place them too close to the monitor. This means the two light sources (lamp and monitor) aren’t competing for your attention.

We are all aware of the importance of natural light when we are working. However, if there is a window directly behind the monitor you can experience monitor glare again. Sunlight can bring on that glare, and again cause problems with eyestrain and headaches. If there is a window behind or to the side of your monitor view, buy some blinds.

Ambient lighting is the lighting that the room ‘comes with’. This is the wall or ceiling mounted lighting. Your main aim here is to make sure that the ambient lighting is even. It can become uneven when you have more than one source of ambient lighting, for example, with different bulb wattage.

If you can have a dimmer switch fitted, do so. These make a huge difference and can help reduce eyestrain and help you maintain productivity as the working day goes on.

You need good monitors for your home office

The first rule when buying monitors is to make sure that you purchase units that are of a good size. This is an investment, but it makes sense to buy monitors that don’t cause you to strain your eyes.

The second rule is to absolutely avoid buying monitors that are cheap. A high quality monitor is the most important part of your home office. You will be staring at it a lot, and it has to be of the highest quality as regards display.

The top end of this is a decent monitor with a good size (around 27 inches)and a 4K HD display. Visit stores and try them out yourself. Even if you cannot afford the best you can usually find one just below top spec that will cost significantly less. Even then, we’re talking hundreds of dollars, not thousands. And it is more than worth it.

When looking at the monitor, your eyes should be at the height of around 25% from the top of the actual screen. This allows you to maintain a good posture.

Further considerations for your home office

After working in your gorgeous home office for a while you’ll realise that you need to have storage solutions. As far as I am concerned, nothing replaces a good filing cabinet. You can buy small cabinets so space doesn’t necessarily have to be a problem. A filing cabinet allows you to file the really important stuff, like invoices and tax details. It’s great for organisation and you should really consider one for your home office.

I adore filing cabinets, which is why I watch videos like this:

Anyway, moving on…

You can also fit shelves and use magazine racks etc. just to add that bit of storage that you will need. It really all boils down to the size of your home office space.

Buy a headset if you’re in a family home or a place where you share with others. This prevents noise affecting others in the home and also allows you to work when videoconferencing, for example, without having distractions from outside the office space. These are inexpensive, but invaluable if you are not in a quiet, undisturbed space.

And that’s it. The shopping list looks like this:

  • Desk
  • Chair
  • Monitor
  • Lighting
  • Storage

Oh, and yes, don’t forget that dedicated space. Without that you have no professional space within which to work. That means it is not a home office.

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