Relaxium Ingredients (Special Report)- Do They Really Aid Sleep?

“Don’t buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind.”

James Altucher, Angel Investor, Hedgefund Manager, Author, and Podcaster

In this post I focus on Relaxium ingredients and the quality of the product. Does it do the job? Or is it another sleep aid that just doesn’t cut it?

All entrepreneurs need to sleep, right? If you’re anything like me, you’ll know how tough it can be to get the kind of sleep experience that means you jump out of bed with energy in the morning. In fact, some nights might not bring much sleep at all. In the United States, nearly 70% of Americans have some form of sleep disorder.

I’m obsessed with getting better sleep because it helps me function better the next day. Recently, I became intrigued with the possibiilty of using natural sleep aids. I’ve tried teas and oils already, all with natural ingredients. Some are good, some are bad.

In this post I’m going to dive into Relaxium, a sleep supplement that promises restful sleep without that heavy feeling you might get from a prescription drug.

Relaxium ingredients are made up of only natural products, which to me is a good sign that this is exactly the kind of sleep aid I’m looking for.

Can Relaxium help you get a better night’s sleep? Well, the bottle seems to think it can. It states that Relaxium can help you:

  • Fall asleep 140% faster
  • Sleep 286% longer without interruption 
  • Wake feeling 69% more refreshed
  • Experience 80% better concentration

Let’s take a closer look.

The 30,000 ft view


Pros
Some of the active ingredients are evidence-based
Contains antioxidants, which can protect against serious diseases
Relaxium carries a 30-day money-back guarantee

Cons
Some of the ingredients don’t have an effect (in the dosage contained in Relaxium)
Potential side effects, some of them serious
There are less expensive sleep aids available

What is Relaxium?

Relaxium is a natural sleep aid. It was created by Dr. Eric Ciliberti and has been designed to give you better sleep quality. It is sold as a dietary supplement that is non habit forming and full of only natural ingredients. When it comes to drug administration, you take it as two capsules per day with a glass of water.

Dr. Ciliberti is a renowned neurologist and sleep expert. He has over 30 years of experience in medicine. The clinical neurologist gained his medical degrees from leading universities like Georgetown and Tulane. He created Relaxium using state of the art technology, with his focus on combining natural ingredients that promote stress relief.

He is founder of the American Behavioral Research Institute. Last year Relaxium was in the INC 5000 top companies list. After receiving news of the company being included, Ciliberti said:

“I’m proud of what our team has achieved so far in helping so many suffering from these common enemies, sleeplessness and mood disorders. Our receiving this recognition inspires us even more to help everyone who is anxious and sleep-deprived in America”

Inside Relaxium are eight main ingredients (which we will get into shortly) that are both proven to promote a good night’s sleep and restore your circadian rhythms.

Inside our brain is a central clock that synchronises with the various systems and processes in our body. The internal clock runs all of the essential processes and systems, and is itself guided by what is happening in our environment. Sleep is run via a circadian rhythm, responding to day and night cues (light and darkness). This particular rhythm of sleeping and waking is otherwise known as the sleep/wake cycle.

It all runs to the rhythm of that internal clock. Insomniacs and people who have disturbed sleep are outside their natural sleep cycle, and therefore have a disrupted circadian rhythm. Healthy sleep patterns can be restored through lifestyle changes and the use of natural sleep aids like Relaxium.

Does it work?

Relaxium Sleep does contain a number of ingredients as part of a revolutionary formula that has been shown to help deliver a good night’s sleep. The ingredients help to promote a good and healthy sleep cycle and have been shown to help produce melatonin.

Melatonin is the hormone produced by your body to induce sleep. Melatonin also reduces cortisol levels. Cortisol can increase stress and anxiety, which obviously affects regular sleep patterns.

When it comes to the efficacy of Relaxium ingredients, Melatonin has been proven to reduce dopamine levels, and this promotes restful sleep. You also have magnesium in Relaxium, and that helps to reduce stress levels too.

Other ingredients include:

  • Ashwagandha
  • Gamma-amino butyric acid (GBA)
  • Chamomile extract
  • Passionflower extract
  • Apigenin

All of these ingredients are non-habit forming when taking the recommended dose, and have been proven to help improve your quality and duration of sleep.

Relaxium ingredients in detail

Here is a full list of all the ingredients in Relaxium Sleep:

  • Magnesium (100 mg)
  • L-tryptophan (500 mg)
  • Melatonin 5 (mg)
  • Ashwagandha (125 mg)
  • Chamomile extract (75 mg)
  • Passionflower extract (75 mg)
  • Valerian extract (228.9 mg)
  • Hops (228.9 mg)
  • GABA (100 mg)

Magnesium

Relaxium Sleep contains 100 mg of magnesium per serving. Magnesium has been proven to help bring about an improvement in the quality of sleep.

Is magnesium good for sleep? There’s some research that shows magnesium supplements can:

  • Boost your sleep duration.
  • Enhance your sleep quality.
  • Get a good night’s sleep by reducing restless legs syndrome symptoms.

It’s safe to take magnesium supplements, but some medications might interfere with them. Consult your doctor before using them. When it comes to how long it takes before you see the effects, you’ll get the most benefit from magnesium if you take it consistently for a long time. Some people see sleep benefits after a week. For others it can take up to three months for real benefits to be appreciated.

Gamma-aminobutyric acid

GABA is a neurotransmitter that blocks nerve impulses. GABA deficiency may cause:

  • Disorders of anxiety or mood
  • The development of epilepsy
  • Chronic pain problems

Some researchers think GABA boosts mood or relaxes the nervous system.

In addition to helping you fall asleep, GABA also helps you sleep soundly at night. An experiment on 13 adults found GABA to be relaxing and anxiety-relieving.

Chamomile

Relaxium ingredients include chamomile, which because of its chemical structure, makes you sleepy. Plant extracts contain apigenin, a chemical compound that binds to the brain’s GABA receptors and makes you sleepy. They’re also the receptors that bind to benzodiazepines, the anti-anxiety drugs that have a calming impact.

Passionflower

Another of the natural ingredients in Relaxium, Passionflower has been proven to induce a relaxed feeling. It boosts GABA levels in the brain, which helps to relax you and therefore can really help to improve your sleep.

L-Tryptophan supplement

It’s an essential amino acid that turns into serotonin and melatonin, which helps you sleep. According to another study among the elderly, those who ate high-tryptophan cereal slept longer and better.

Valerest proprietary blend

It’s a well-known herbal sleep aid that helps people sleep quickly. Traditionally, it’s used for insomnia, restlessness, and anxiety. Valerian root extract is present in Relaxium sleep at a concentration of 228.9 mg per tablet. Valerian extract is widely seen as one of the best ingredients to help promote deep sleep.

Melatonin

Your body makes the hormone melatonin naturally. Natural levels of melatonin control your sleep patterns. Sleep problems (insomnia) can be treated with man made melatonin. Falling asleep faster and waking up less at night is the result. Jet lag symptoms can also be relieved by the use of melatonin supplements.

Relaxium ingredients: Ashwagandha

Since ancient times, Ashwagandha has been used in Ayurvedic medicine to make people feel relaxed. Plus, it helps you lose weight and promotes healthy sleep.

Ashwagandha reduces anxiety and promotes relaxation. In 2019 a clinical study showed it could possibly reduce insomnia.

According to the manufacturers of the product, Relaxium Sleep should start bringing benefits the day after you start using it. You should find that the medication does the following for you after a few days of usage:

  • You will find it easier to fall and stay asleep
  • It will be much easier to achieve deeper sleep
  • You will feel that you have improved mood and a more balanced mood
  • There will be less inflammation and pain in your body
  • You will find yourself waking in the morning to feel energized and refreshed 
  • You will experience overall better digestion 
  • You will have a stronger immune system 

Want more great health advice for entrepreneurs?

Try Can STRESS cause TMJ flare up? (Expert guide 2022)

Sleep disorders

Sleep problems affect many people. Sleep issues can fall into the following categories:

Insomnia

This is where you have difficulty getting to sleep. You can also suffer from insomnia if you wake up too early and find it hard to get back to sleep. Your health care provider will make a diagnosis of Insomnia (known as primary insomnia) but they will look at other aspects of your lifestyle before they identify the problem. If you have a serious insomnia problem then your physician will create a treatment plan.

Restless legs syndrome

You may experience lack of sleep due to a creeping sensation in your legs. This sensation can only be relieved by moving or shaking your legs. Your healthcare provider will offer a treatment plan if this problem is serious.

Sleep apnea

More than 18 million Americans have sleep apnea.

National Sleep Foundation

This is a sleep disorder that can seriously reduce your chances of a good night’s sleep. Sufferers will ‘gasp’ or snort during sleep, waking themselves up. They may also find that they have excessive tiredness in the daytime. Many suffererers have found that essential oils such as Lavender and Marjoram can help.

Sleep disorders are identified and treated by physicians. Chronic insomnia, for example, is a medical condition that means reduced hours of sleep and potential sleep deprivation. It will be treated accordingly after you seek professional medical advice.

Potential side effects of Relaxium ingredients

Sleep aids work differently for different people. Sometimes this means that there are side effects due to the Relaxium ingredients mix. It is important to remember that there are numerous natural ingredients in Relaxium, but that the vast majority are in low doses.

One side effect has been nausea. Some people who take Relaxium also talk about feeling tired during the day. The active ingredients can cause these problems for certain people. It is recommended that you seek medical advice with any sleep aid usage.

Relaxium sleep aid should not be taken with any other medications (including over the counter sleep aid options) until you have had a full discussion with your health care professional. You may have some existing health conditions that could cause adverse effects when used alongside Relaxium.

For some people GABA can bring one of the more serious side effects. Some patients have spoken about muscle weakness. While this is not necessarily damaging, it can be very unpleasant. Alongside that muscle weakness, GABA can have other effects on the human body. Upset stomachs and headaches can be side effects. If you do experience side effects like these consult your medical professional.

The passionflower problem

Passionflower can also bring side effects. While it can contribute to a good night’s sleep it can also cause drowsiness during the day. Some patients have also complained of confusion and cognitive impairment during the day too.

If you suffer from seasonal allergies then you may well have problems with Relaxium, including:

  • Stuffy or itchy nose
  • Sneezing
  • Shortness of breath or tightness of the chest
  • Rash (hives)
  • Swollen lips, tongue, or mouth
  • Gastrointestinal issues (nausea, diarrhea)
  • Dry or cracked skin

Some of the more serious side effects can be present in patients who already take antidepressant medication. They could find themselves developing a potentially dangerous condition known as Seratonin Syndrome. Elderly patients can also be vulnerable to the same symptoms.

The symptoms are:

  • Extreme anxiety
  • Rapid or irregular heartbeat
  • Delirium
  • Severe muscle spasms
  • Easily startled
  • Fever or increased body temperature

Side effects are not a problem for everyone. An effective dose of Relaxium contains the highest quality ingredients and has been shown to help bring a deeper sleep. For some people though, the product is just not the right solution. Before you take Relaxium consult your doctor. Be mindful of the ingredients. If you are allergic to any of them you should not take Relaxium for a sleep solution.

One thing to note: if you are taking any other sleep aid medication (including prescription medications) you will need to talk to your doctor about the best course of action. And please bear in mind that the product is only intended for short-term use. Taking anything for sleep should always be on a limited time basis.

How to buy Relaxium

Relaxium is not the only sleep solution. But if you think it is one that you would like to try then you can purchase it directly from the website with your credit card. You can also buy it on Amazon. Reassuringly, Relaxium does carry a money back guarantee.

Relaxium Sleep reviews

There are a number of reviews and testimonials on the official website for Relaxium. They give you a good idea of what customers think of the product:

  • “Great customer service. Everything went as scheduled.”
  • “Don’t miss out, this product really works. I was addicted to Ambien and Lunesta. (After switching to Relaxium), I was sleeping 8 hours per night within the first week.”
  • “Slept the whole night through. Never had a problem falling asleep.”
  • “Finally, some rest at night!”
  • “A great alternative to potentially addictive sleep medications.”

Obviously, you will have to try Relaxium for yourself. The general consumer understanding is that it is as effective as other major over the counter and prescription sleep medications. You can also find a free trial of Relaxium here.

The best ways to promote healthy sleep

Making Relaxium Sleep part of your daily routine is not the only way to promote a natural sleep-wake cycle. Try the following tips for your lifestyle:

  • Creating a sleep schedule
  • Reducing stress and anxiety at night
  • Getting plenty of physical activity during the day (getting tired helps you to sleep)
  • Avoiding stimulants including caffeine and nicotine
  • Practicing mindfulness and meditation on a daily basis
  • Eliminating phones and other tech from the bedroom
  • Reserving your bedroom for sleep only
  • Creating a comfortable, relaxing bedroom to sleep in
  • Reducing noise and light disturbances (some people even buy black out curtains)

My verdict

Some of the ingredients in Relaxium Sleep have been shown to be ineffective at that particular dose. For example, Magnesium is often highlighted as a Relaxium ingredient that isn’t represented enough. A recent study found that Magnesium can promote better sleep, but the dosage in the study was over 3 times as large as the one found in Relaxium.

Then we come to I-tryptophan. Again, that is viewed as underdosed in Relaxium.

However, as I said earlier, it’s all about how it interacts with your body. Each individual will have a different reaction.

Here’s how it went for me.

There was no immediate impact. Relaxium has claimed that the first night on the stuff would be a night that saw improvements in sleeping. This was not the case for me. However, I will say it calmed me and made me feel more relaxed.

After two weeks I started to experience a deeper sleep. Not waking up in the night was a real bonus for me and a vast improvement on just a couple of weeks earlier.

Overall, I’m not feeling groggy during the daytime (four weeks in) and I am generally sleeping better and for longer. I’m a little wary of relying on them so I’ll have a review in a few days time.

While I didn’t experience any significant side effects, I know a friend who has. His were unpleasant enough to make him stop using the sleep aid. Consult with your doctor for the best course of action if you are worried about side effects.

Finally, the price is an issue. There are plenty of more affordable sleep aids on the market. And my tips on how to get a good night’s sleep the natural way are completely free.

To sum up, it is working for me. But I think the price and the potential side effects should cause you to investigate other products and methods.

Don’t forget though, that you can have a free trial to see if it is a good fit for you.

Relaxium ingredients FAQ

What is the pineal gland?

The pineal gland is responsible for melatonin production, among many other hormones. Melatonin regulates the body clock, including sleep cycles.

What is the best way to get a good night’s sleep if I’m older?

Older adults also have problems sleeping. Elderly people and older people in general find that the best thing is to follow the ideas in the section above on the best ways to promote healthy sleep. For serious sleep problems, older and elderly people should consult their doctor.

What is Relaxium Calm?

Relaxium Calm is part of the Relaxium range. It is a mood support dietary supplement and contains many of the ingredients that Sleep has. It is non-habit forming and has no side effects (manufacturer claim).

Is Relaxium Sleep clinically proven?

Yes. Relaxium makes it clear that the product has been part of a clinical trial on numerous occasions.

I’m Sahail. I’ve made it my mission to help entrepreneurs become more successful. Explore my blog to find more tips and guides on how to make money, keep money, and stay healthy.

Can STRESS Cause TMJ Flare Up? (Expert Guide 2022)

Can stress cause TMJ flare up? TMJ is caused by a number of things, but is stress one of them? I’ve suffered extreme stress as an entrepreneur and I wanted to find out if it was a cause of TMJ. Read on to find out more.

Note: In this post, I will refer to the disorder as both ‘TMJ’ and ‘TMD’. The two terms are pretty much used to mean the same thing.

What is TMJ?

The temporomandibular joint connects your jaw to your skull on both sides of your head, just beneath your ears The joint works by moving back and forth, up and down and from side to side. The joint works all day long with this full range of motion. When you chew, yawn, talk or do anything else with your mouth, it’s moving.

Temporomandibular joint disorder is painful and can affect daily life. The symptoms can include a whole range of nasty stuff, such as chronic ear pain and even a locked jaw. Temporomandibular disorder is most common in people who are between the ages of 20 and 40. Women are more likely to develop it than men are.

TMD flare-up symptoms

TMD pain can be unbearable. Here are some of the painful symptoms of TMJ disorder:

  • It is possible to experience mild to severe general jaw pain when you have a TMJ flare-up
  • Chronic headaches are quite common during TMJ flare-ups
  • Earaches are a potential TMD symptom
  • You may experience significant muscle pain in the neck area or in the shoulders
  • Many TMD sufferers complain of difficulty when trying to open their mouth wide
  • A ‘locked jaw’ can be a symptom. The jaw can be locked in place when the mouth is open or closed
  • You may experience a clicking or popping of the jaw
  • TMJ sufferers often report that their face feels tired, or even that they have a dull ache in their facial muscles
  • There can be some real difficulty when chewing food
  • Ringing in the ears (sometimes extremely loud ringing), or Tinnitus, can be a symptom
  • Sometimes there may be some differences in the way your teeth fit or ‘sit’ together
  • The side of the face may be swollen
  • Dental problems and pain, with sometimes very severe cases affecting oral health in the long term

As you can see, TMJ can cause chronic pain. From frequent headaches to shoulder pain, all of the symptoms outlined above can be quite uncomfortable and distressing.

The main causes of TMJ

There are a number of causes of TMJ, including damage to the jaw area and joints and the soft tissue around that area. Alongside these general issues, the most common causes of TMJ include:

  • Arthritis in the TMJ area
  • Acute trauma such as bruising or broken bones
  • A poor bite or ‘improper bite’. This is where your top and lower jaw may not meet properly and your upper and lower teeth do not sit well together. You can experience problems with speech and eating if you have an improper bite. As well as this, your teeth can wear away because of it. Dental work can help.
  • Teeth grinding and jaw clenching
  • Stress

Yes it’s true. Stress can cause TMJ flare ups. I will take a look at how this can be managed later in this post, but if you want to jump there now, go here.

Can stress cause TMJ flare up? – TMJ treatment

There are many ways your healthcare provider can deliver TMJ treeatment. Obviously, your physician will guide you with an accurate diagnosis, but below is a list of common ways to deal with TMJ:

Non-surgical

These treatments will be non-invasive.

  • Use hot or cold packs. If you suffer from severe pain then apply a hot or cold compress or cold pack to the jaw and the temple. Your doctor may advise you to do some simple stretching exercises for your jaw. If they do, apply the packs afterwards.
  • Keep your food soft. I’m not talking baby food, but opt for softer stuff. Avoid chewy foods (like toffee) and particularly hard foods like hard candy. You don’t want to eat sticky foods either. Soft foods will help protect you from TMJ.
  • Avoid extreme jaw movement. When you yawn, that is classed as ‘extreme’. Chewing is also a no-no. If you have TMJ then avoid these kinds of movements. It will place less pressure on your jaw.
  • Splints and nightguards. Ask your physician for guidance on which one to wear. The nightguard is obviously worn at night and the splint is worn during the day. Both help to ensure your teeth are meeting properly when your mouth is closed.
  • Keep your teeth slightly apart. This puts less pressure on the jaw.
  • When you are on the phone, don’t rest it between the shoulder and the ear. This will help you maintain good posture and protect your neck muscles. It will also mean that your jaw is not stretched.
  • Use regular pain medication that deals with inflammation, such as Ibuprofen.

TMJ surgery

You should only really need to have TMJ surgery after all other possible treatment options have been unsuccessful.

TMJ surgery is divided into three separate areas:

  • Arthrocentesis. This is a minor surgical procedure and you will find that it is usually completed under local anaesthetic in a doctor’s office. This is an option that you can have if your jaw locks and your mouth is stuck in the closed position. Needles are inserted into the joint area and the fluid inside the needles washes out the joint.
  • Arthroscopy. This involves a general anaesthetic. The surgeon makes an insicion in front of your ear and then inserts an instrument that has a light. This allows the surgeon to view what is going on inside the joint. The surgeon may remove a small amount of tissue or even realign part of the joint area.
  • Open-joint surgery. This is the most invasive and will involve general anaesthesia. This surgery will only be carried out in the most serious of situations, including those where there is significant scarring in the joint.

Stress levels and TMJ

As I mentioned earlier in this post, TMJ flare-ups can be caused by increased stress levels. All sorts of things can cause stress. Recently, many people had problems due to the stress of covid-19, for example.

This blog is all about business, entrepreneurship and making money. I know that one of the biggest problems that entrepreneurs can face is stress. When you’re trying to create and run a business, you’re going to experience stressful times.

Stress can be an underlying cause of TMD. So here are a few actionable tips to help you take proper care, and reduce the amount of stress in your life.

Empty your head

Your head needs to be emptied of work stuff at least once a day. Some breathing exercises and meditation techniques can be the best way to manage this. Don’t worry about going all ‘Zen’ on this. If you want to really dig into meditation, do so. Otherwise, just find somewhere to sit quietly and relax. That’s a solid step in the right direction.

Taking a deep breath and then releasing it slowly is the simplest way to cleanse your mind. Do it a few times and then just sit back and reflect. I think you’ll be amazed at how this can reduce your stress levels.

Get active

One of the very best ways to reduce stress is to maintain an active lifestyle. Even taking the dog for a walk is good for this. People who maintain physical activity every day feel more relaxed and suffer less stress. Start a sport or hobby that involves physical activity. It’s easier than you think and it can reduce stress.

Talk to people

It’s always good to get out and talk to people. It’s ideal to talk to other entrepreneurs, but even just the people in the local store can offer you a respite from your hard work through a nice chat. Get out from behind your desk and meet real people. The more you engage with others the less stressed you will be. And if you are experiencing times of stress, there is nothing better than talking about it.

Sleep

Forget all those ‘serial entrepreneur’ (possibly the most annoying phrase in the world) types in the media talking about their morning routines and general inhuman ability to work 24 hours a day. Sure, you can pull an all-nighter every now and then, but the more sleep you have, the better you will feel. It will have a direct impact on your quality of life, and you won’t experience as much stress either.

The magic number? That’s 8 hours of sleep a night. Always has been and always will be.

So can stress cause a TMJ flare up?

Absolutely. Alongside all the causes outlined above, stress can cause a flare up and aggravate things to the point where it gets painful. Unfortunately, entrepreneurs experience stress on a daily basis.

If you manage the stress you experience by clearing your head and taking exercise, as well as getting better sleep, you can give yourself a chance of avoiding TMJ symptoms. The good news is that stress relief is not a complicated thing.

Resources

Some links around stress and TMJ for further reading:

Stress:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/relaxation-techniques/hlv-20049495

TMJ:

https://www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941#:~:text=Temporomandibular%20joint,-TMJ%20disorders%20affect&text=You%20have%20one%20joint%20on,muscles%20that%20control%20jaw%20movement.

I hope this post was useful. If you want to find out how to make more money, try my most popular post on starting your own ice vending machine business.