What is acute episodic stress? In this post I will give you the facts on stress and what happens when it occurs frequently.
In response to predators and danger, the body relies on stress to protect itself. The body floods with hormones that prepare it to face or evade danger. Often, people refer to this as a fight-or-flight response.
Challenges and threats force humans to react physically. In times of challenge, people can use physical resources to stay and overcome the challenge, or to escape as quickly as possible to safety.
As a result, the body produces higher amounts of cortisol, epinephrine, and norepinephrine. In response, these physical reactions occur:
Blood pressure increases
Muscle preparedness is enhanced
An alert disposition
All of these factors improve an individual’s ability to manage potentially dangerous or challenging situations. Heart rates also increase when norepinephrine and epinephrine are released.
A stressor is an environmental factor that triggers this reaction. There are many things that can trigger anxiety and stress, such as noises, a speeding car, scary moments in movies, or even a first date. There is an inverse correlation between the number of stressors and the level of stress.
Effects on the physical body
Normal bodily functions, such as digestion and immunity, are slowed down by stress. The body can then focus on breathing, blood flow, alertness, and muscles preparation for a sudden demand.
As a result of an acute episodic stress reaction, the body undergoes the following changes:
Increased blood pressure and heart rate
Breathing becomes faster
There is a slowdown in digestion
Decreased immune activity
An increase in muscle tension occurs
A heightened state of alertness decreases sleepiness
The way a person responds to a difficult situation will determine how stress affects them. Multiple stressors can occur in a row or at once without causing a severe reaction in some people. Stress may have a stronger impact on some people than others.
When a person feels as though they do not have enough resources to cope, they will likely have a stronger reaction that could have a detrimental impact on their health.
Even positive experiences, such as having a baby, going on vacation, moving to a better home, having a promotion, and going on vacation, can cause stress.
The reason for this is often the fact that they entail a substantial change, extra effort, new responsibilities, and a need to adapt. In addition, they often require people to take risks.
If someone receives a promotion, for example, they may be anticipating a higher salary, but wonder whether they will be able to handle the extra responsibilities that will come with it.
When you respond to challenges in a persistently negative manner, your health and happiness may be adversely affected.
Types of stress
Stress related to routine tasks, such as childcare, homework, or finances
An unexpected loss of a family member or a job loss can disrupt your life
Stress caused by extreme trauma, such as accidents, assaults, environmental disasters, or war
Experiencing episodic acute stress
It is usually the most common form of stress, being short-term and common. When people are faced with recent pressures or upcoming challenges in the near future, acute stress often develops. If this happens a lot, it is known as episodic acute stress.
A person may feel stressed about an upcoming deadline or a recent argument. This short-term or episodic acute stress, however, will go away once the dispute is resolved or the deadline is met.
Most acute stressors have an immediate and clear solution. People can get out of even the most difficult situations despite their challenges.
In comparison to long-term, chronic stress, episodic acute stress does not cause the same amount of damage. An upset stomach and tension headaches are some of the short-term effects.
Repeated episodic acute stress can, however, become chronic and harmful over time.
Do you need to know how to stop clenching your jaw from stress? A huge 1 in 10 people suffer from this awful condition. By the end of this post, you’ll know more about the problem and how to solve it.
If you find that you are walking up with a terrible headache and a sore face there is a very good chance you could be clenching your jaw during the night. Jaw clenching is a real pain (excuse the pun) and it can be due to a any of a number of reasons. One of these reasons can be stress. Whatever the reason, it can mean that you can suffer terribly. In some rare cases you could even experience life-changing illness.
Aside from the pain you might experience, other signs that you could be clenching your jaw at night (or any other time for that matter) include:
You experience limited range of motion when your mouth is open
A feeling that your jaw is ‘locking’
A clicking sound in the jaw (‘TMJ’)
You might find that your teeth are actually painful, with tooth damage a real possibility. In some cases you can even experience loosening of the teeth
Your jaw may be paiful and sore
While you eat, you might experience significant pain
Any one of these symptoms is a good reason to go and see a dentist. There are plenty of good dentists out there who understand that such pain and discomfort can be distressing so if dentists do generally bring you more stress just look for one that offers ‘anxiety-free’ treatment.
Let’s get into the nitty-gritty of why we clench our jaws in the first place. Understanding the cause of your jaw issues can really help when it comes to treatment.
Grinding our teeth (Bruxism)
This is very common and can be caused by a number of reasons. You could have misaligned teeth, which can cause you to grind them together. Or you may have sleep apnea.
One of the most common causes of bruxism is stress. If we experience stress during the day we could ‘take it to bed’ and end up grinding our teeth while we sleep. Teeth grinding is a real problem because of the discomfort, as well as it being one of the causes of jaw clenching. Check out this study here for further information on just how common it is.
How to stop clenching jaw from stress – The signs of bruxism
Headaches or facial pain, especially in the morning.
Painful or loose teeth (even loss of teeth)
Sore jaw muscles.
Teeth fractures and teeth damage.
Worn-down teeth or excessive wear on the teeth.
TMJ, which sounds like clicking or popping in the jaw.
Pain with eating.
Tight jaw and jaw locking.
Note: the above symptoms of bruxism are not exhaustive.
The good news is that teeth grinding can be cured. This is especially true for day time bruxism (sometimes called awake bruxism). There are also plenty of treatments for night bruxism too.
Temporomandibular Joint Disorder
This is most commonly known as TMJ or TMD. Temporomandibular joint disorders can be a real nightmare, sometimes going undiagnosed for years. They can give you terrible jaw pain and muscle pain, and can even lead to eating problems whereby your levels of nutrition are at risk. This makes it a key cause of bruxism.
TMJ disorder has a number of causes. The pain it brings can lead to serious consequences though, including permanent dental damage, and even mental health problems. A health proffesional can diagnose temporomandibular disorder quickly, so it is well worth seeking an appointment sooner rather than later.
Over or excessive chewing
Remember when your parents told you not to chew gum because it was bad for you? They may have had a point.
If you are one of life’s ‘chewers’ and you like gum, or chewing pen tops etc. then you could be looking at some issues around clenching of your jaw.
Tetanus is also called lockjaw and is a common cause of jaw clenching and grinding teeth. It is actually a bacterial infection and can develop and spread very quickly. Your healthcare provider will have to be involved if you develop tetanus. It can be very serious and even lead to death.
As one of the more serious medical conditions it does need swift treatment with vaccinations. This should not be an issue for the average person if they are up to date with their vaccination plan.
Many people have some form of sleep disorder. If you have obstructive sleep apnea your breathing is affected while you sleep. During sleep apnea your brain and central nervous system will send signals to your body to clench your jaw. It can also cause sleep bruxism. In severe cases, long-term sleep apnea and other disorders can cause serious damage to your teeth.
Stress and anxiety disorders can lead to clenching of the jaw while you sleep and during the day. The whole thing is unconcious, with highly stressful events or long-term anxiety bringing tension to the whole body, not just jaw tension.
There is a clear link to stress causing problems for your overall health. Too much stress can bring about jaw clenching and bruxism (both daytime bruxism and nighttime bruxism).
How to stop clenching jaw from stress: Ways to manage excessive jaw clenching
Jaw pain that comes from jaw clenching and teeth clenching can be extremely uncomfortable. Here is what to do about it.
Jaw joint stretch
This is a really simple exercise to do and should bring relief if you do it on a regular basis.
Rest the tip of your tongue behind the upper front teeth
Lower the bottom half of your jaw so the lower teeth move away from the upper teeth
This technique helps quite quickly, by stretching and relieving muscle tension and tightness in the lower jaw and the neck area.
Manual jaw opening
Warm up your mouth by opening it slowly a few times. Only open it slightly. This will allow your mouth to become a little more relaxed
Place your fingers on the tops of the front four bottom teeth
Pull down slowly until it starts to feel a little uncomfortable
Hold for thirty seconds
Do this three times and then focus on extending until you can manage twelve repetitions
Using a night guard
A night guard or a mouth splint has been specially designed to protect your mouth when you are sleeping. It is not always possible to purchase a bite guard that can meet your own physical requirements so it is important to consult with your dentist first. Splint therapy can be very effective. Using a mouth guard may be a little tricky at first, but once you are used to it you’ll start to see enourmous benefits.
Open up your mouth and then gently massage the area just below your ears. You will find that, not only is it an incredibly pleasant and satsifying feeling, but also a great way to apply gentle treatment for jaw clenching pain. Make sure to rub in a circular motion a few times a day.
The food you eat
If you are suffering from sore jaw muscles or general pain caused by clenching, then look into eating softer foods. Getting used to making smoothies for breakfast is just one way to make a huge difference to your pain management. It’s not for life, but just until the pain is less intense.
How to manage stress
If stress is one of the main causes of jaw clenching and teeth grinding, what can we do to reduce it?
There is no best way to manage stress but there are many aspects to stress management. Try the following ideas and you should find a good fit for your particular lifestyle.
Regular exercise needn’t be strenuous. Just twenty minutes of gentle exertion a day is good, and will ensure that your mind is taken off some of the intense stressors it can be filled with.
Most importantly, when you are exercising, your brain clears as you focus completely on the task at hand. This automatically reduces stress.
With good organisation, you can get control of your day. Stress only develops when you feel like you have no capacity to manage a task or situation. But if you organise yourself more effectively, you will find capacity.
There are thousands of methods and tools you can get hold of that will give you more control over your life. Look into them and get curious. Your life isn’t meant to be stressful all the time. Organise it.
This actually works well. Find a group in the local community that shares your interests and join it. It’s the best way to meet new people and to develop a support network. Just being able to chat to people on a regular basis outside of your daily life can help to reduce stress.
You can build confidence by setting goals and challenges, whether at work or outside. It may help you cope with stress in the long run. Also, it can inspire you to get active.
Make sure you’re relaxed with relaxation techniques
Relaxation techniques can help remove stress very quickly.
Make sure you’re all set before you relax:
The best space for any relaxation technique is a quiet, cool room. You musn’t be disturbed
You don’t have to lie down but you can if you want. Or you could just sit comfortably with your legs uncrossed
Remove any footwear and try to ensure you are wearing loose-fitting clothing
Close your eyes. If you’re not comfortable with this, look at a spot in front of you
Focus on your breathing
With breathing, it is all about developing the ability to focus.
When you’re breathing, you can sometimes breathe too quickly and in a shallow way. This is not good and it can create more stress. Try the following exercise to help get your breathing back to normal.
Here’s how to control your breathing:
Hold your chest with one hand and your stomach with the other. Your stomach should move more than your chest when you breathe.
Inhale slowly and regularly (preferably through your nose). Breathe in while watching your hands. You should move your stomach, not your chest.
Do this twice a day, 10 times.
Getting the hang of this might take a while. Your hands won’t need to be on your stomach anymore once you’ve got it down.
How to stop clenching your jaw from stress
It’s clear that jaw clenching and bruxism can be brought on or worsened by stress. if you’re suffering from either of these two issues, consider the tips above.
Do you need more confidence? Boosting your confidence can have a direct impact on your money-making potential. In this post I’m going to go through some quick and dirty hacks that will help you appear and feel more confident instantly.
I used to be a person who lacked confidence. Even now I have my off days. There are many reasons for this, and if you’re truly lacking in confidence you may find that you have a lot of work to do. But if you want to boost your confidence quickly, there are ways to fast-track your way to being the most relaxed and assured person in the room.
The Invisibility Cloak
I’m not a fan of Harry Potter, but we all have to admit that the cloak he wears to make himself invisible is one of the coolest things ever.
Science hasn’t brought us an Invisibiity Cloak yet (although it has created invisibility) so until then, we have to wear one of our own making. Seriously.
If you find yourself in a social situation or on a call where you feel nervous and lacking in confidence, it is time to don that cloak. Inagine putting on a cloak that makes the real you invisible. It’s fun, right? You can pretend that your real self is invisible.
Then pretend that the cloak allows you to be someone else. Your real self cannot be seen, but your cloak allows you to be someone else for that social situation, or that call. There’s nothing wrong with this, because we all play different ‘roles’ throughout our day. We might be a parent for two hours, and an office worker for six. We could be an obedient worker for part of the day, and an epic gamer with legions of fans at night. Different roles.
Just wear the cloak that turns you into a confident, assured person.
Get the posture right
Posture has a hell of a lot to do with confidence. Stand with your back straight and your head up high. You’ll not only look like you’re confident, you’ll actually feel confident.
Amy Cuddy talked about the ‘Power Pose’. Standing like this literally makes you feel more confident. Watch the video and then try it for yourself.
Whenever you are facing a situation where you would normally feel that you lack confidence, just prepare. This is why athletes practice. They know that running through exactly what they will do, thousands of times over, is the very best way to make sure that they will achieve on the big day.
Prepare as much as you can for whatever you are facing and you will feel more confident when you step in the room.
The three tips above are super-powerful. If you are going to take anything away from this post, know that preparation is key. If you are prepared, you are naturally going to feel more confident.
All entrepreneurs need to sleep, right? If you’re anything like me, you’ll know how tough it can be to get the kind of sleep experience that means you jump out of bed with energy in the morning. In fact, some nights might not bring much sleep at all. In the United States, nearly 70% of Americans have some form of sleep disorder.
I’m obsessed with getting better sleep because it helps me function better the next day. Recently, I became intrigued with the possibiilty of using natural sleep aids. I’ve tried teas and oils already, all with natural ingredients. Some are good, some are bad.
In this post I’m going to dive into Relaxium, a sleep supplement that promises restful sleep without that heavy feeling you might get from a prescription drug.
Relaxium ingredients are made up of only natural products, which to me is a good sign that this is exactly the kind of sleep aid I’m looking for.
Can Relaxium help you get a better night’s sleep? Well, the bottle seems to think it can. It states that Relaxium can help you:
Fall asleep 140% faster
Sleep 286% longer without interruption
Wake feeling 69% more refreshed
Experience 80% better concentration
Let’s take a closer look.
The 30,000 ft view
Pros Some of the active ingredients are evidence-based Contains antioxidants, which can protect against serious diseases Relaxium carries a 30-day money-back guarantee
Cons Some of the ingredients don’t have an effect (in the dosage contained in Relaxium) Potential side effects, some of them serious There are less expensive sleep aids available
What is Relaxium?
Relaxium is a natural sleep aid. It was created by Dr. Eric Ciliberti and has been designed to give you better sleep quality. It is sold as a dietary supplement that is non habit forming and full of only natural ingredients. When it comes to drug administration, you take it as two capsules per day with a glass of water.
Dr. Ciliberti is a renowned neurologist and sleep expert. He has over 30 years of experience in medicine. The clinical neurologist gained his medical degrees from leading universities like Georgetown and Tulane. He created Relaxium using state of the art technology, with his focus on combining natural ingredients that promote stress relief.
He is founder of the American Behavioral Research Institute. Last year Relaxium was in the INC 5000 top companies list. After receiving news of the company being included, Ciliberti said:
“I’m proud of what our team has achieved so far in helping so many suffering from these common enemies, sleeplessness and mood disorders. Our receiving this recognition inspires us even more to help everyone who is anxious and sleep-deprived in America”
Inside Relaxium are eight main ingredients (which we will get into shortly) that are both proven to promote a good night’s sleep and restore your circadian rhythms.
Inside our brain is a central clock that synchronises with the various systems and processes in our body. The internal clock runs all of the essential processes and systems, and is itself guided by what is happening in our environment. Sleep is run via a circadian rhythm, responding to day and night cues (light and darkness). This particular rhythm of sleeping and waking is otherwise known as the sleep/wake cycle.
It all runs to the rhythm of that internal clock. Insomniacs and people who have disturbed sleep are outside their natural sleep cycle, and therefore have a disrupted circadian rhythm. Healthy sleep patterns can be restored through lifestyle changes and the use of natural sleep aids like Relaxium.
Does it work?
Relaxium Sleep does contain a number of ingredients as part of a revolutionary formula that has been shown to help deliver a good night’s sleep. The ingredients help to promote a good and healthy sleep cycle and have been shown to help produce melatonin.
Melatonin is the hormone produced by your body to induce sleep. Melatonin also reduces cortisol levels. Cortisol can increase stress and anxiety, which obviously affects regular sleep patterns.
When it comes to the efficacy of Relaxium ingredients, Melatonin has been proven to reduce dopamine levels, and this promotes restful sleep. You also have magnesium in Relaxium, and that helps to reduce stress levels too.
Other ingredients include:
Gamma-amino butyric acid (GBA)
All of these ingredients are non-habit forming when taking the recommended dose, and have been proven to help improve your quality and duration of sleep.
Relaxium ingredients in detail
Here is a full list of all the ingredients in Relaxium Sleep:
Magnesium (100 mg)
L-tryptophan (500 mg)
Melatonin 5 (mg)
Ashwagandha (125 mg)
Chamomile extract (75 mg)
Passionflower extract (75 mg)
Valerian extract (228.9 mg)
Hops (228.9 mg)
GABA (100 mg)
Relaxium Sleep contains 100 mg of magnesium per serving. Magnesium has been proven to help bring about an improvement in the quality of sleep.
Is magnesium good for sleep? There’s some research that shows magnesium supplements can:
Boost your sleep duration.
Enhance your sleep quality.
Get a good night’s sleep by reducing restless legs syndrome symptoms.
It’s safe to take magnesium supplements, but some medications might interfere with them. Consult your doctor before using them. When it comes to how long it takes before you see the effects, you’ll get the most benefit from magnesium if you take it consistently for a long time. Some people see sleep benefits after a week. For others it can take up to three months for real benefits to be appreciated.
GABA is a neurotransmitter that blocks nerve impulses. GABA deficiency may cause:
Disorders of anxiety or mood
The development of epilepsy
Chronic pain problems
Some researchers think GABA boosts mood or relaxes the nervous system.
In addition to helping you fall asleep, GABA also helps you sleep soundly at night. An experiment on 13 adults found GABA to be relaxing and anxiety-relieving.
Relaxium ingredients include chamomile, which because of its chemical structure, makes you sleepy. Plant extracts contain apigenin, a chemical compound that binds to the brain’s GABA receptors and makes you sleepy. They’re also the receptors that bind to benzodiazepines, the anti-anxiety drugs that have a calming impact.
Another of the natural ingredients in Relaxium, Passionflower has been proven to induce a relaxed feeling. It boosts GABA levels in the brain, which helps to relax you and therefore can really help to improve your sleep.
It’s an essential amino acid that turns into serotonin and melatonin, which helps you sleep. According to another study among the elderly, those who ate high-tryptophan cereal slept longer and better.
Valerest proprietary blend
It’s a well-known herbal sleep aid that helps people sleep quickly. Traditionally, it’s used for insomnia, restlessness, and anxiety. Valerian root extract is present in Relaxium sleep at a concentration of 228.9 mg per tablet. Valerian extract is widely seen as one of the best ingredients to help promote deep sleep.
Your body makes the hormone melatonin naturally. Natural levels of melatonin control your sleep patterns. Sleep problems (insomnia) can be treated with man made melatonin. Falling asleep faster and waking up less at night is the result. Jet lag symptoms can also be relieved by the use of melatonin supplements.
Relaxium ingredients: Ashwagandha
Since ancient times, Ashwagandha has been used in Ayurvedic medicine to make people feel relaxed. Plus, it helps you lose weight and promotes healthy sleep.
Ashwagandha reduces anxiety and promotes relaxation. In 2019 a clinical study showed it could possibly reduce insomnia.
According to the manufacturers of the product, Relaxium Sleep should start bringing benefits the day after you start using it. You should find that the medication does the following for you after a few days of usage:
You will find it easier to fall and stay asleep
It will be much easier to achieve deeper sleep
You will feel that you have improved mood and a more balanced mood
There will be less inflammation and pain in your body
You will find yourself waking in the morning to feel energized and refreshed
Sleep problems affect many people. Sleep issues can fall into the following categories:
This is where you have difficulty getting to sleep. You can also suffer from insomnia if you wake up too early and find it hard to get back to sleep. Your health care provider will make a diagnosis of Insomnia (known as primary insomnia) but they will look at other aspects of your lifestyle before they identify the problem. If you have a serious insomnia problem then your physician will create a treatment plan.
Restless legs syndrome
You may experience lack of sleep due to a creeping sensation in your legs. This sensation can only be relieved by moving or shaking your legs. Your healthcare provider will offer a treatment plan if this problem is serious.
More than 18 million Americans have sleep apnea.
National Sleep Foundation
This is a sleep disorder that can seriously reduce your chances of a good night’s sleep. Sufferers will ‘gasp’ or snort during sleep, waking themselves up. They may also find that they have excessive tiredness in the daytime. Many suffererers have found that essential oils such as Lavender and Marjoram can help.
Sleep disorders are identified and treated by physicians. Chronic insomnia, for example, is a medical condition that means reduced hours of sleep and potential sleep deprivation. It will be treated accordingly after you seek professional medical advice.
Potential side effects of Relaxium ingredients
Sleep aids work differently for different people. Sometimes this means that there are side effects due to the Relaxium ingredients mix. It is important to remember that there are numerous natural ingredients in Relaxium, but that the vast majority are in low doses.
One side effect has been nausea. Some people who take Relaxium also talk about feeling tired during the day. The active ingredients can cause these problems for certain people. It is recommended that you seek medical advice with any sleep aid usage.
Relaxium sleep aid should not be taken with any other medications (including over the counter sleep aid options) until you have had a full discussion with your health care professional. You may have some existing health conditions that could cause adverse effects when used alongside Relaxium.
For some people GABA can bring one of the more serious side effects. Some patients have spoken about muscle weakness. While this is not necessarily damaging, it can be very unpleasant. Alongside that muscle weakness, GABA can have other effects on the human body. Upset stomachs and headaches can be side effects. If you do experience side effects like these consult your medical professional.
The passionflower problem
Passionflower can also bring side effects. While it can contribute to a good night’s sleep it can also cause drowsiness during the day. Some patients have also complained of confusion and cognitive impairment during the day too.
If you suffer from seasonal allergies then you may well have problems with Relaxium, including:
Stuffy or itchy nose
Shortness of breath or tightness of the chest
Swollen lips, tongue, or mouth
Gastrointestinal issues (nausea, diarrhea)
Dry or cracked skin
Some of the more serious side effects can be present in patients who already take antidepressant medication. They could find themselves developing a potentially dangerous condition known as Seratonin Syndrome. Elderly patients can also be vulnerable to the same symptoms.
The symptoms are:
Rapid or irregular heartbeat
Severe muscle spasms
Fever or increased body temperature
Side effects are not a problem for everyone. An effective dose of Relaxium contains the highest quality ingredients and has been shown to help bring a deeper sleep. For some people though, the product is just not the right solution. Before you take Relaxium consult your doctor. Be mindful of the ingredients. If you are allergic to any of them you should not take Relaxium for a sleep solution.
One thing to note: if you are taking any other sleep aid medication (including prescription medications) you will need to talk to your doctor about the best course of action. And please bear in mind that the product is only intended for short-term use. Taking anything for sleep should always be on a limited time basis.
How to buy Relaxium
Relaxium is not the only sleep solution. But if you think it is one that you would like to try then you can purchase it directly from the website with your credit card. You can also buy it on Amazon. Reassuringly, Relaxium does carry a money back guarantee.
Relaxium Sleep reviews
There are a number of reviews and testimonials on the official website for Relaxium. They give you a good idea of what customers think of the product:
“Great customer service. Everything went as scheduled.”
“Don’t miss out, this product really works. I was addicted to Ambien and Lunesta. (After switching to Relaxium), I was sleeping 8 hours per night within the first week.”
“Slept the whole night through. Never had a problem falling asleep.”
“Finally, some rest at night!”
“A great alternative to potentially addictive sleep medications.”
Obviously, you will have to try Relaxium for yourself. The general consumer understanding is that it is as effective as other major over the counter and prescription sleep medications. You can also find a free trial of Relaxium here.
The best ways to promote healthy sleep
Making Relaxium Sleep part of your daily routine is not the only way to promote a natural sleep-wake cycle. Try the following tips for your lifestyle:
Creating a sleep schedule
Reducing stress and anxiety at night
Getting plenty of physical activity during the day (getting tired helps you to sleep)
Avoiding stimulants including caffeine and nicotine
Practicing mindfulness and meditation on a daily basis
Eliminating phones and other tech from the bedroom
Reserving your bedroom for sleep only
Creating a comfortable, relaxing bedroom to sleep in
Reducing noise and light disturbances (some people even buy black out curtains)
Some of the ingredients in Relaxium Sleep have been shown to be ineffective at that particular dose. For example, Magnesium is often highlighted as a Relaxium ingredient that isn’t represented enough. A recent study found that Magnesium can promote better sleep, but the dosage in the study was over 3 times as large as the one found in Relaxium.
Then we come to I-tryptophan. Again, that is viewed as underdosed in Relaxium.
However, as I said earlier, it’s all about how it interacts with your body. Each individual will have a different reaction.
Here’s how it went for me.
There was no immediate impact. Relaxium has claimed that the first night on the stuff would be a night that saw improvements in sleeping. This was not the case for me. However, I will say it calmed me and made me feel more relaxed.
After two weeks I started to experience a deeper sleep. Not waking up in the night was a real bonus for me and a vast improvement on just a couple of weeks earlier.
Overall, I’m not feeling groggy during the daytime (four weeks in) and I am generally sleeping better and for longer. I’m a little wary of relying on them so I’ll have a review in a few days time.
While I didn’t experience any significant side effects, I know a friend who has. His were unpleasant enough to make him stop using the sleep aid. Consult with your doctor for the best course of action if you are worried about side effects.
Finally, the price is an issue. There are plenty of more affordable sleep aids on the market. And my tips on how to get a good night’s sleep the natural way are completely free.
To sum up, it is working for me. But I think the price and the potential side effects should cause you to investigate other products and methods.
Don’t forget though, that you can have a free trial to see if it is a good fit for you.
Relaxium ingredients FAQ
What is the pineal gland?
The pineal gland is responsible for melatonin production, among many other hormones. Melatonin regulates the body clock, including sleep cycles.
What is the best way to get a good night’s sleep if I’m older?
Older adults also have problems sleeping. Elderly people and older people in general find that the best thing is to follow the ideas in the section above on the best ways to promote healthy sleep. For serious sleep problems, older and elderly people should consult their doctor.
What is Relaxium Calm?
Relaxium Calm is part of the Relaxium range. It is a mood support dietary supplement and contains many of the ingredients that Sleep has. It is non-habit forming and has no side effects (manufacturer claim).
Is Relaxium Sleep clinically proven?
Yes. Relaxium makes it clear that the product has been part of a clinical trial on numerous occasions.
I’m Sahail. I’ve made it my mission to help entrepreneurs become more successful. Explore my blog to find more tips and guides on how to make money, keep money, and stay healthy.
Can stress cause TMJ flare up? TMJ is caused by a number of things, but is stress one of them? I’ve suffered extreme stress as an entrepreneur and I wanted to find out if it was a cause of TMJ. Read on to find out more.
Note: In this post, I will refer to the disorder as both ‘TMJ’ and ‘TMD’. The two terms are pretty much used to mean the same thing.
What is TMJ?
The temporomandibular joint connects your jaw to your skull on both sides of your head, just beneath your ears The joint works by moving back and forth, up and down and from side to side. The joint works all day long with this full range of motion. When you chew, yawn, talk or do anything else with your mouth, it’s moving.
Temporomandibular joint disorder is painful and can affect daily life. The symptoms can include a whole range of nasty stuff, such as chronic ear pain and even a locked jaw. Temporomandibular disorder is most common in people who are between the ages of 20 and 40. Women are more likely to develop it than men are.
TMD flare-up symptoms
TMD pain can be unbearable. Here are some of the painful symptoms of TMJ disorder:
It is possible to experience mild to severe general jaw pain when you have a TMJ flare-up
Chronic headaches are quite common during TMJ flare-ups
Earaches are a potential TMD symptom
You may experience significant muscle pain in the neck area or in the shoulders
Many TMD sufferers complain of difficulty when trying to open their mouth wide
A ‘locked jaw’ can be a symptom. The jaw can be locked in place when the mouth is open or closed
You may experience a clicking or popping of the jaw
TMJ sufferers often report that their face feels tired, or even that they have a dull ache in their facial muscles
There can be some real difficulty when chewing food
Ringing in the ears (sometimes extremely loud ringing), or Tinnitus, can be a symptom
Sometimes there may be some differences in the way your teeth fit or ‘sit’ together
The side of the face may be swollen
Dental problems and pain, with sometimes very severe cases affecting oral health in the long term
As you can see, TMJ can cause chronic pain. From frequent headaches to shoulder pain, all of the symptoms outlined above can be quite uncomfortable and distressing.
The main causes of TMJ
There are a number of causes of TMJ, including damage to the jaw area and joints and the soft tissue around that area. Alongside these general issues, the most common causes of TMJ include:
Arthritis in the TMJ area
Acute trauma such as bruising or broken bones
A poor bite or ‘improper bite’. This is where your top and lower jaw may not meet properly and your upper and lower teeth do not sit well together. You can experience problems with speech and eating if you have an improper bite. As well as this, your teeth can wear away because of it. Dental work can help.
Teeth grinding and jaw clenching
Yes it’s true. Stress can cause TMJ flare ups. I will take a look at how this can be managed later in this post, but if you want to jump there now, go here.
Can stress cause TMJ flare up? – TMJ treatment
There are many ways your healthcare provider can deliver TMJ treeatment. Obviously, your physician will guide you with an accurate diagnosis, but below is a list of common ways to deal with TMJ:
These treatments will be non-invasive.
Use hot or cold packs. If you suffer from severe pain then apply a hot or cold compress or cold pack to the jaw and the temple. Your doctor may advise you to do some simple stretching exercises for your jaw. If they do, apply the packs afterwards.
Keep your food soft. I’m not talking baby food, but opt for softer stuff. Avoid chewy foods (like toffee) and particularly hard foods like hard candy. You don’t want to eat sticky foods either. Soft foods will help protect you from TMJ.
Avoid extreme jaw movement. When you yawn, that is classed as ‘extreme’. Chewing is also a no-no. If you have TMJ then avoid these kinds of movements. It will place less pressure on your jaw.
Splints and nightguards. Ask your physician for guidance on which one to wear. The nightguard is obviously worn at night and the splint is worn during the day. Both help to ensure your teeth are meeting properly when your mouth is closed.
Keep your teeth slightly apart. This puts less pressure on the jaw.
When you are on the phone, don’t rest it between the shoulder and the ear. This will help you maintain good posture and protect your neck muscles. It will also mean that your jaw is not stretched.
Use regular pain medication that deals with inflammation, such as Ibuprofen.
You should only really need to have TMJ surgery after all other possible treatment options have been unsuccessful.
TMJ surgery is divided into three separate areas:
Arthrocentesis. This is a minor surgical procedure and you will find that it is usually completed under local anaesthetic in a doctor’s office. This is an option that you can have if your jaw locks and your mouth is stuck in the closed position. Needles are inserted into the joint area and the fluid inside the needles washes out the joint.
Arthroscopy. This involves a general anaesthetic. The surgeon makes an insicion in front of your ear and then inserts an instrument that has a light. This allows the surgeon to view what is going on inside the joint. The surgeon may remove a small amount of tissue or even realign part of the joint area.
Open-joint surgery. This is the most invasive and will involve general anaesthesia. This surgery will only be carried out in the most serious of situations, including those where there is significant scarring in the joint.
Stress levels and TMJ
As I mentioned earlier in this post, TMJ flare-ups can be caused by increased stress levels. All sorts of things can cause stress. Recently, many people had problems due to the stress of covid-19, for example.
This blog is all about business, entrepreneurship and making money. I know that one of the biggest problems that entrepreneurs can face is stress. When you’re trying to create and run a business, you’re going to experience stressful times.
Stress can be an underlying cause of TMD. So here are a few actionable tips to help you take proper care, and reduce the amount of stress in your life.
Empty your head
Your head needs to be emptied of work stuff at least once a day. Some breathing exercises and meditation techniques can be the best way to manage this. Don’t worry about going all ‘Zen’ on this. If you want to really dig into meditation, do so. Otherwise, just find somewhere to sit quietly and relax. That’s a solid step in the right direction.
Taking a deep breath and then releasing it slowly is the simplest way to cleanse your mind. Do it a few times and then just sit back and reflect. I think you’ll be amazed at how this can reduce your stress levels.
One of the very best ways to reduce stress is to maintain an active lifestyle. Even taking the dog for a walk is good for this. People who maintain physical activity every day feel more relaxed and suffer less stress. Start a sport or hobby that involves physical activity. It’s easier than you think and it can reduce stress.
Talk to people
It’s always good to get out and talk to people. It’s ideal to talk to other entrepreneurs, but even just the people in the local store can offer you a respite from your hard work through a nice chat. Get out from behind your desk and meet real people. The more you engage with others the less stressed you will be. And if you are experiencing times of stress, there is nothing better than talking about it.
Forget all those ‘serial entrepreneur’ (possibly the most annoying phrase in the world) types in the media talking about their morning routines and general inhuman ability to work 24 hours a day. Sure, you can pull an all-nighter every now and then, but the more sleep you have, the better you will feel. It will have a direct impact on your quality of life, and you won’t experience as much stress either.
The magic number? That’s 8 hours of sleep a night. Always has been and always will be.
So can stress cause a TMJ flare up?
Absolutely. Alongside all the causes outlined above, stress can cause a flare up and aggravate things to the point where it gets painful. Unfortunately, entrepreneurs experience stress on a daily basis.
If you manage the stress you experience by clearing your head and taking exercise, as well as getting better sleep, you can give yourself a chance of avoiding TMJ symptoms. The good news is that stress relief is not a complicated thing.
Some links around stress and TMJ for further reading: